Five Non-Meat Mexican Restaurant Dinner Options

Going out to dinner when you're a vegetarian can be a little tricky, especially if it's somewhere you haven't been before. A Mexican restaurant can be a good option; however, you will need to first check a couple of things with them beforehand. You will want to ask how they prepare their rice and how they prepare their beans. Some establishments cook their rice in chicken broth and re-fry their beans in lard. Read More 

Learn How To Get Your Children To Eat Healthier Without A Fuss

If you are a parent, you likely want the best for your children, and you may know that starts with nutrition. You children may be picky eaters who tend to prefer foods containing a lot of sugar or carbohydrates instead of healthier options, such as fresh fruit or vegetables. If you are looking for ways to ensure your children are getting the vitamins and nutrients they need without consuming food that is going to cause health issues, there are several steps you can take right now. Read More 

Playing It Safe With Poppy Seeds: How To Avoid Possible Problems And Enjoy Their Health Benefits

Poppy seeds are sprinkled on rolls, breads and pastries to give them a sweet, nutty flavor. They are packed with nutrients, making them a common ingredient in health foods. But, some worry about the narcotic effects of the seeds, as they are derived from the same poppy plant that produces opium and is used pharmaceutically to produce morphine. While they do not contain enough opiate compounds to cause addiction, they can produce a false positive on drug tests. Read More 

4 Questions To Ask About Post-Purchase Service When Buying Restaurant Equipment Supplies

When outfitting a restaurant's kitchen, there's a lot to think about. For instance, you'll need to find equipment that fits within your restaurant's space and budget. Installing everything your restaurant will need in its kitchen can cost anywhere from $15,000 to $100,000, and you have a finite amount of room to work with. These aren't the only factors you should consider, however, when talking to companies that offer restaurant equipment supplies. Read More 

4 Bar Foods Ideal For People On The Mediterranean Diet

When dining at a bar, it may seem hard to find healthy meal options that can cater to specific diets, but it's all about planning and ordering the correct way. If you're on a Mediterranean diet, then you have very specific food options to consider for improving the health of your heart. This includes specific food groups and options for increasing the protein consumption for your body. As you head out to your local bar and grill, there are four different foods to consider ordering. Read More